10 Ways to Stay Active & Healthy at Home

CFL is committed to staying connected with you and, together, we will navigate these unprecedented times. Here is this week’s featured information to let you know some of the steps we are taking to help prevent and protect our seniors and other high-risk individuals from getting the COVID-19 virus. 

In this time of uncertainty when people are encouraged to stay at home and maintain social distance, we are all challenged with how to keep active. For people with Parkinson’s and other movement disorders where exercise is medicine, this time of COVID-19 can be a true detriment to the maintenance of their abilities. It is essential that people living with Parkinson’s integrate exercise of their body, brain, voice, speech and swallowing muscles to maintain all these areas of functioning and slow the progression of this disease. The rehabilitation specialists at Hackensack Meridian JFK Johnson Rehabilitation Institute have outlined the following 10 tips to stay healthy and active at home.

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